Sometimes you need to retreat to move forward
The Regeneration Retreat is a six-day journey for those who seek more than just rest - a deeply restorative reset. Through a fasting nutrition protocol (The Regeneration Diet), bespoke therapeutic treatments and restorative practices, we create the optimal conditions to reignite your body's natural repair mechanisms, supporting deep systemic restoration across body, mind, spirit and nervous system.
Set in Lakebourne Hall - a beautiful country house nestled within 37 acres of private grounds in the East Sussex countryside. Surrounded by open lawns, lakes, mature trees and natural stillness, it's a place where the pace of modern life simply falls away.
Every element of the retreat is led by qualified, experienced practitioners who understand the process and are there to support you throughout. You can simply arrive and let go.
Nutrition Program
The Regeneration Diet is an evidence-based fasting protocol with three nourishing meals a day over five days, grounded in longevity and metabolic research.
Treatments
Daily acupuncture and Thai massage, thoughtfully sequenced to ease your body through each stage of the fasting process.
Restorative Practices
Morning breathwork and evening restoration sessions - Qigong, Yoga Nidra and guided meditation - alongside educational workshops designed to restore, inform and rebalance. Leaving you with the tools to continue your renewal long after the retreat ends.
Natural Stillness
Lakebourne Hall - 37 acres of private East Sussex countryside. Open lawns, lakes, a swimming pool, sauna and mature trees, offering the privacy and natural stillness that deep restoration requires.
This retreat is designed for anyone ready to step out of the fast lane and into a period of genuine restoration. Whether you're feeling physically depleted, mentally foggy, or simply ready to invest in your health, this is a space designed to meet you where you are and gently guide you back to balance.
And what if you're actually feeling well? This retreat is for you too. The most powerful approach to health isn't waiting until something goes wrong, it's choosing to invest in yourself before it does.
This retreat may be supportive if you:
Are experiencing digestive discomfort, fatigue, brain fog or lingering symptoms following illness
Are looking for qualified support around weight, metabolic health or unpredictable energy
Want to feel calmer, clearer and more like yourself again
Feel stuck in patterns that aren't serving you and are ready for structured, caring guidance to help you reset
Are curious about what longevity nutrition and regenerative health actually look like in practice
Want to experience a supported, professionally guided nutrition protocol in a warm and nurturing environment
Simply need the gift of time to slow down, reconnect and return home feeling lighter
Are well and thriving — and would like to stay that way
Your Hosts
Testimonials
“By the end of the five days I felt light, energised and deeply positive. It felt like my body had been given the MOT it really needed.”
“Michelle immediately puts you at ease and applies her knowledge with confidence and genuine care. I felt supported and encouraged throughout the whole experience.”
"What surprised me most was how delicious and filling the meals were. I actually looked forward to each one, which made the process feel enjoyable and achievable.”
“I arrived feeling exhausted and foggy, and left feeling clearer, stronger and far more energised. It felt like a real turning point for me.”
“I chose the Regeneration Diet during a period of post-viral recovery when I was experiencing fatigue, brain fog and physical depletion. By the end of the week I felt clearer, more energised and noticeably stronger. The experience felt like a catalyst that helped my body move forward in its recovery.”
“The retreat created the space I didn’t realise I needed. The combination of nutrition, treatments and rest allowed my body to properly settle and reset.”